Pick ‘n Mix PT
Select all the components you’d like to create your ultimate coaching package!
Personal Training Sessions
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Train with me at the cabin (Frampton Cotterell) or more local to you (at your home or a local park, perhaps!)
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Train with me live without leaving the living room! We will meet via Zoom and I’ll create personalised sessions for you which suit the space and equipment that you have available.
Scroll down to learn about each element in more detail!
Online Coaching
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If you fancy a personalised, app-based programme for you to follow at any time, anywhere, then this option is for you.
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The ultimate accountability tool. We will meet via zoom or phone call to discuss your goals & barriers to exercise. Together we will work to he you achieve your best movement lifestyle, whatever that may mean to you. The frequency of these calls is entirely up to you.
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Other Add-Ons
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If you’re after some inspiration and ideas to add more movement into your week, whether that be in the gym or at home, this on-demand programme is for you! Select from a wide range of sessions, ranging from 2-30mins via my app. They can be accessed any time, anywhere with internet connection. A great way to add some variety into your movement, or simply remove the thinking part from exercise!
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This is where I invite those who are interested in a little more than my everyday stories and posts. Here you’ll get access to free live movement snacks, Q&As, and ‘walk with me’ sessions, as well as extra informative content to help you continue to feel inspired to get moving each week.
PT. -in person. Include pictures, who it’s for, what it includes.
PT. -zoom. Include pictures, who it’s for, what it includes.
Online. -programme, who it’s for. WHat you get. Screenshots
Online. -check-ins, who it’s for. WHat you get. Screenshots
Online. -access to the app, who it’s for. WHat you get. Screenshots
Online. -HB programme who it’s for. WHat you get. Screenshots
Private IG group - who it’s for. What you’ll get.